Your sleep is one of the most critical parts of your life. It is vital to your overall physical and mental health. On average, we spend around one-third of our life asleep. This is why it is so important that you take your sleep and your body’s ability to perform thermoregulation conscientiously!
Here we discuss four gadgets to help you regulating your body temperature while you sleep.
The Chilipad fits to your existing mattress. You lay on top of this pad. The temperature range is much higher with this cooling pad. It ranges from 55 degrees to 110 degrees Fahrenheit. (13 – 43 Celsius). This pad creates the perfect sleeping temperature environment and allows you to make adjustments via remote control.
The Bedjet is a device that was created to regulate your mattress temperature by utilizing an air cooling technique. You can control the temperature easily with a remote or an app on your smartphone. This is ideal so you won’t be getting in and out of bed to adjust a fan or a traditional AC unit. The unit has a temperature range from 72 degrees to 104 degrees.
This temperature range will help you get your body temperature to a lower temperature quickly. Studies are showing a significant drop in body temperature enables you to fall asleep quicker and stay asleep longer.
The Chilipad and the Bedjet may sound similar, but they have some major differences. The most significant difference is that the Chilipad is a water-based cooling device and the Bedjet utilizes an air cooling model. The next difference being the Chilipad is placed over your entire mattress. The Bedjet is an air cooling and heating system that is put on a section of your mattress and disperses cooled air around it. The Chilipad has a broader range of temperature than the Bedjet. Also, one last significant difference is the price range. The Chilipad is around $499 whereas the Bedjet is closer to $349 for a single zone.
Eight Sleep Pod
The Eight Sleep Pod has revolutionized the mattress and utilizes hours of data from scientific studies into its sleep aid technology. This mattress actually learns how you sleep and how to better your sleep. It utilizes automatic temperature control and adjusts quickly with your body. The Eight Sleep Pod bed learns and adjusts based on your circadian rhythm and is a great proactive approach to proper thermoregulation control to get the rest and recovery that you need.
The bFan(short for Bed Fan) is a simple fan that some have found to be helpful in body temperature regulation. This fan does not come with any temperature control features. It is still beneficial as it will bring airflow over your mattress. This fan will sit at the end of your bed and will force air movement over your bed to increase your body’s ability to regulate temperature and feel comfortable. This fan used in tandem with a traditional fan will be a great option if you are looking for a new way to assist your body in temperature regulation.